Nature Immersion Walk
What is NIW?
What to expect?
Benefits of NIW
Nature immersion walk is inspired from the Japanese practice of Shinrin-yoku, aka Forest Bathing. It is an intentional walk (not a hike) with several relaxing and reflective activities that directly impacts our physical and mental health.
An immersive sensory experience to improve awareness, attentiveness and mindfulness. NIW helps you to calm down, reduce the thought chatter and observe nature and yourself with a positive and refreshing point of view.
-
It promotes deep sleep, relaxation, and faster recovery
-
It balances hormones, blood pressure and sugar levels
-
Calms the mind, improves thinking ability and productivity
-
Helps in building new perspectives and understanding the importance of NOW
-
You receive a holistic report that highlights the physiological and psychological changes that you experience as a result of the walk.